Offerings
Meaningful Conversation
Ready to align your life with your goals and values? Schedule a complimentary conversation to explore how Evolving Mind and Body, LLC can help you reconnect with yourself, feel grounded, boost vitality, and restore balance. Together, we’ll create a personalized roadmap for lasting growth and fulfillment.
Join me for a complimentary 15-minute session to explore your unique needs and how my services—like Therapeutic Rucking, Reiki, or Holistic Wellness Coaching—can support your goals.
Together, we’ll create a personalized plan for your holistic wellness.
Therapeutic Rucking
This signature program is perfect for anyone looking to process emotions, build resilience, and ground themselves in the present moment, all while embracing the healing power of nature. Every step forward is a step closer to the best version of you.
Feeling stuck? Unmotivated? In your head all the time? Need something different? Discover the transformative benefits of 1:1 therapeutic rucking. These personalized sessions offer stress reduction, physical fitness, mindfulness, and emotional resilience. Experience guided mindful movement in nature, tailored to your needs and fitness level.
Details of your ruck will be determined following a free consultation. Contact me to schedule a time to talk.
Is your relationship in need of a tune up or looking for a fun way to spend some time together or with your couple friends?
This private event will be curated to meet any level of ability so don't worry if one person is more comfortable with their athletic abilities than the other. All participants will be challenged.
Let's get a date on the books. Then leave it up to me to create an event that will have you smiling, laughing, feeling challenged and wanting to book another event.
Group Therapeutic Ruck
Minimum of 3 people
Looking for a unique way to spend time connecting with your significant other, children (age 8+), family, friends, neighbors, team, co-workers or whatever collection of people you want?
This private event will be curated to meet any level of ability so don't worry if some in your group are just starting out while others seem to be in tip top shape, invite them all.
Contact me and let's create an event that will have the whole group talking about this experience for a lifetime.
Reiki
Reiki is an ancient Japanese healing technique that is delivered through a gentle laying of hands or hands near the body. It aims to clear and balance the body's energy centers, remove blockages and increase the recipient's natural healing capacity. Individual and group Reiki sessions are a nurturing, safe space where you can access a state of deep rest and relaxation. Sessions are available in person or distance at my office , virtually, in green space or during therapeutic rucking.
Experience the healing power of Reiki from the comfort of your own space with my virtual Reiki sessions. I am an experienced Reiki practitioner who will guide you through a deeply relaxing and rejuvenating experience. Whether you're seeking relief from stress, emotional balance, or physical healing, my virtual sessions offer a convenient and effective way to access the transformative benefits of Reiki. Simply find a quiet space, set your intention, and let the healing energy flow.
Experience the healing power of in-person Reiki sessions. I am an experienced Reiki practitioner who will guide you through a deeply relaxing and rejuvenating experience. Whether you're seeking relief from stress, emotional balance, or physical healing. Find comfort in my quiet space, lay back, relax, and let the healing energy flow. Book your in-person Reiki session today and embark on a journey of holistic wellness and renewal.
Self-Paced 6-Week Immersion Programs
Transform your life on your terms with our Self-Paced 6-Week Immersion Programs, designed to help you align your mind, body, and energy at your own pace, from anywhere in the world. Each program is available exclusively on the Evolving Mind and Body App, which you can download on both Apple and Google Play stores.
A Gentle Start to Your Holistic Wellness Journey
Are you curious about reconnecting with yourself but unsure where to begin? This program is designed for those ready to gently explore the harmony between mind, body, energy, and nature—at a pace that feels right for you. Whether you’re looking to reduce stress, boost your energy, or simply create more balance in your life, this self-guided journey offers approachable tools and practices to help you feel grounded, aligned, and renewed.
Your Next Step to Holistic Alignment
If you’re ready to go beyond the basics and create deeper harmony in your life, this program is for you. Perfectly blending self-paced discovery with guided accountability, you’ll explore advanced techniques to balance your mind, body, and energy while staying connected to nature’s wisdom. With a mix of personalized tools and Andrea’s expert guidance, this program helps you build sustainable habits and create meaningful, lasting change.
A Life-Changing Immersion with Expert Guidance
Are you ready for a profound shift in your holistic wellness journey? This intensive program is for those seeking transformation on every level. By combining powerful self-guided practices with Andrea’s personalized support, you’ll experience a deep dive into the connection between mind, body, energy, and nature. This is your opportunity to break through old patterns, embrace a new way of living, and step into a vibrant, aligned version of yourself.
Holistic Wellness Coaching
Unlock the Next Level of Your Potential with Holistic Wellness Coaching
Imagine a life where your mind, body, and energy work in harmony—where every choice you make aligns with your deepest values and aspirations. Holistic Wellness Coaching isn’t just another program; it’s a personalized journey designed to help you thrive from the inside out.
This exclusive coaching experience combines proven techniques and cutting-edge modalities to empower you to break through barriers, build resilience, and create meaningful change in every area of your life.