Offerings
Meaningful Conversation
Embark on your holistic wellness journey at Evolving Mind and Body, LLC, where healing begins with a meaningful conversation. I am a Licensed Mental Health Counselor, Reiki Master, and Certified Mindfulness Based Ecotherapist. I invite you to explore your unique path to wellness. Through personalized sessions, I blend anxiety coping skills, nature-based healing, Human Design, and Reiki/energy healing to support your growth and transformation. Let's connect and start a dialogue that will lead to
Meaningful Conversation
Free
Engage in a Meaningful Conversation with me to kickstart your wellness journey. This complimentary 15-minute session is designed to get to know each other better, discuss your unique needs, and explore how our services can best support your goals. Whether you're interested in Therapeutic Rucking, Guided Meditation, Reiki, or Mental Health Counseling, this initial conversation ensures a personalized approach tailored to your specific aspirations. Let's connect and plan your path to holistic well-
Therapeutic Rucking
Therapeutic rucking takes the traditional concept of rucking and adds a therapeutic twist. In addition to the physical benefits of exercise, therapeutic rucking incorporates elements of mindfulness, nature immersion, and mental health support. It's more than just a workout—it's a holistic wellness practice that nurtures both body and mind. By combining the physical activity of rucking with the healing power of nature and mindfulness techniques, therapeutic rucking offers a unique approach to wel
1:1 Therapeutic Ruck
222
Feeling stuck? Unmotivated? In your head all the time? Need something different? Discover the transformative benefits of 1:1 therapeutic rucking. These personalized sessions offer stress reduction, physical fitness, mindfulness, and emotional resilience. Experience guided mindful movement in nature, tailored to your needs and fitness level.
Details of your ruck will be determined following a free consultation. Contact me to schedule a time to talk.
Couples' Therapeutic Ruck
333/Couple
Is your relationship in need of a tune up or looking for a fun way to spend some time together or with your couple friends?
This private event will be curated to meet any level of ability so don't worry if one person is more comfortable with their athletic abilities than the other. All participants will be challenged.
Let's get a date on the books. Then leave it up to me to create an event that will have you smiling, laughing, feeling challenged and wanting to book another event.
Group Therapeutic Ruck
77/Person, Minimum of 3 people
Looking for a unique way to spend time connecting with your significant other, children (age 8+), family, friends, neighbors, team, co-workers or whatever collection of people you want?
This private event will be curated to meet any level of ability so don't worry if some in your group are just starting out while others seem to be in tip top shape, invite them all.
Contact me and let's create an event that will have the whole group talking about this experience for a lifetime.
Pathfinders: Group Therapeutic Ruck on Wednesday Mornings
77/Person, Minimum of 3 people
Join this Group Therapeutic Rucking sessions for a holistic approach to wellness that combines the benefits of hiking with the power of therapy. Led by an experienced guide, these outdoor adventures blend physical activity with mindfulness practices, allowing you to connect with nature while exploring your personal growth journey. With each step, you'll release stress, gain clarity, and strengthen your mind-body connection.
Reiki
Reiki is an ancient Japanese healing technique that is delivered through a gentle laying of hands or hands near the body. It aims to clear and balance the body's energy centers, remove blockages and increase the recipient's natural healing capacity. Individual and group Reiki sessions are a nurturing, safe space where you can access a state of deep rest and relaxation. Sessions are available in person or distance at my office , virtually, in green space or during therapeutic rucking.
Virtual Reiki
77
Experience the healing power of Reiki from the comfort of your own space with my virtual Reiki sessions. I am an experienced Reiki practitioner who will guide you through a deeply relaxing and rejuvenating experience. Whether you're seeking relief from stress, emotional balance, or physical healing, my virtual sessions offer a convenient and effective way to access the transformative benefits of Reiki. Simply find a quiet space, set your intention, and let the healing energy flow.
In-Person Reiki
88
Experience the healing power of in-person Reiki sessions. I am an experienced Reiki practitioner who will guide you through a deeply relaxing and rejuvenating experience. Whether you're seeking relief from stress, emotional balance, or physical healing. Find comfort in my quiet space, lay back, relax, and let the healing energy flow. Book your in-person Reiki session today and embark on a journey of holistic wellness and renewal.
Guided Meditation
Guided meditation is a practice where I lead you through a series of calming visualizations and mindfulness exercises. Designed to relax the mind and body, guided meditation helps you achieve a state of deep peace and clarity. Whether focusing on breathwork, body scans, or imagery, this practice aids in reducing stress, enhancing emotional well-being, and fostering a profound connection to the present moment. Let the soothing guidance help you navigate your inner landscape, bringing tranquility
Virtual Group Guided Meditation
11/Person
Join me for a transformative virtual meditation experience where you can unwind, center yourself, and find inner peace from the comfort of your own space. These sessions offer serene imagery to explore mindfulness, cultivate relaxation, and deepen your connection to the present moment. Whether you're a seasoned practitioner or new to meditation, my inclusive sessions cater to all levels, providing gentle guidance and techniques to help you tap into your inner calm and rejuvenate yourself.