Beyond the Mom Role
Beyond the Mom Role: A Seasonal Creative Writing Journey
Reconnect. Reflect. Rediscover.
Hey there, friend! Are you ready to carve out some "me time" and rediscover the parts of yourself beyond motherhood? Join us for "Beyond the Mom Role," a creative writing journey where you’ll connect with other women, explore your story, and embrace your personal growth—all in a cozy, welcoming space.
When & Where
Common Ground Coffee Shop, Wilbraham, MA
Wednesdays | 10–11 AM
- March 19
- April 16
- May 21
Can't make it in person? We are also offering a digital download option. Email andreabailey@evolvingmindandbody.com for details.
Your Investment
$20/session or bundle all 3 sessions for $50 (and save!)
What’s included:
✨ A beautiful journal to capture your thoughts
☕ A small beverage to enjoy while you write
Led By:
- Andrea Bailey, Evolving Mind and Body, LLC
- Sarah Kearns, Breathe to Empower
This isn’t just a writing workshop—it’s a gathering of women supporting one another, sharing stories, and embracing growth. Whether you're a seasoned writer or haven’t picked up a pen in years, this space is for you.
Don’t Miss Your Spot!
Spots are limited, so grab yours now and join us for an unforgettable journey.
Reserve My Spot Now!
We can’t wait to write, reflect, and grow alongside you! See you at Common Ground!
Beyond the Office
Beyond the Office: A Ruck into Transformational Therapy
Step outside the clinical setting and into a nature-based approach for healing.
Join us for a powerful 3-hour immersive experience designed exclusively for mental health professionals looking to integrate movement, nature, and somatic practices into their client work. Through guided Therapeutic Rucking, a fire and stick ritual, an optional cold plunge, and a fireside integration discussion, you’ll experience firsthand the transformative impact of nature-based therapy while gaining practical tools to use in your practice.
When & Where
- May 3, 2025 from 4-7pm
- Heartwood Expeditions
696 East Street
Williamsburg, Massachusetts 01096
Led By:
- Andrea Bailey, Evolving Mind and Body, LLC
- Mathew Apeseche, Heartwood Expeditions
What to Expect:
- Fire & Stick Ritual – Set intentions, release burdens, and ground yourself in the healing power of nature.
- Therapeutic Ruck Experience – Learn how weighted movement supports emotional resilience and nervous system regulation.
- Optional Cold Plunge – Explore controlled discomfort as a tool for resilience and mental clarity.
- Fireside Chat & Integration – Reflect, connect, and discover ways to bring nature-based interventions into your client work.
Key Takeaways:
- Practical strategies to integrate movement and nature into therapy sessions
- Hands-on experience with somatic and eco-therapy interventions
- Personal embodiment of resilience, mindfulness, and nervous system regulation
- A supportive community of like-minded professionals
Leave with a renewed vision for your work.
Reserve your place now!
Limitless
Limitless: A Mindful Rucking Journey
Countdown to Transformation
This is your moment to connect with nature, align your energy, and push your limits. Join us for a transformative journey that combines mindfulness, movement, and the great outdoors.
Don’t wait—this opportunity is as fleeting as a sunset over the peaks.
What to Expect:
- Reconnect with Nature
Step into the wilderness with guided nature immersion designed to ground, rejuvenate, and empower you. - Align Mind and Body
Integrate holistic wellness techniques, including mindfulness, movement, and personalized energy practices. - Reach Your Peak
Challenge yourself with activities tailored to push your limits and help you grow physically, mentally, and emotionally.
Your Guides
- Andrea Bailey, Evolving Mind and Body, LLC
- Brittany Francis, Ample Access Outdoors
Together, we’ll lead you through a carefully curated program to help you reach your personal summit.
Secure Your Spot Now
Spaces are limited to ensure an intimate and impactful experience.
This Is Your Sign
If you've been craving connection, clarity, and confidence, this is the experience you've been waiting for. Join us to "Reach Your Peak"—physically, mentally, and energetically.
Empowered Motherhood
Empowered Motherhood: Crafting Your Self-Love Momtra
Motherhood is Beautiful—And So Are You.
Between the endless to-dos, the giving, the loving, and the self-sacrificing, it’s easy to forget that you matter too. This Mother’s Day season, take an hour just for you—an hour to breathe, reflect, and create a powerful mantra (or as we call it, a Momtra) that will remind you of your strength, worth, and resilience.
Join us for Empowered Motherhood: Crafting Your Self-Love Momtra, an intimate and uplifting gathering designed to help you reconnect with yourself, release self-doubt, and step into the radiant, empowered mother within.
When & Where
Common Ground Coffee Shop, Wilbraham, MA
Wednesdays, May 7, 2025 | 11 AM-12pm
What to Expect:
- A Warm Welcome – Start with a specialty coffee or tea and connect with like-minded moms.
- Guided Breathwork & Visualization – Ground yourself in a moment of stillness and self-reflection.
- Momtra Creation Workshop – Through gentle journaling prompts and introspection, craft a momtra that embodies your power and self-love.
- Activation & Sharing – Speak your Momtra aloud, embrace its truth, and feel supported by a circle of moms who understand.
- Take-Home Gift – Leave with a beautifully designed momtra card.
Hosted By:
- Andrea Bailey, Evolving Mind and Body, LLC
- The Mom Walk Co. of Wilbraham and East Longmeadow
Why This Matters
This isn't just another self-care event—it’s a soul-care experience designed to:
✔ Shift your inner dialogue from self-criticism to self-compassion.
✔ Give you a simple yet powerful tool to ground yourself in moments of stress.
✔ Create meaningful connections with other moms who get it.
✔ Leave you feeling lighter, stronger, and more aligned with the woman behind the motherhood.
Make Yourself a Priority!
Join us, mama. You are worthy of love—especially from yourself.
It's Even More Fun When we Collaborate
Partners
