Therapeutic Rucking for Veterans and First Responders
Ruck Up. Reclaim Your Strength. Own Your Mind.
Is This for You?
✅ You’re a veteran or first responder who is done making excuses and ready to do the work.
✅ You’ve tried traditional therapy, but it didn’t connect with how you operate.
✅ You want a real challenge—mentally, physically, emotionally— with a clear path forward.
✅ You’re ready to drop the baggage, pick up the ruck, and reclaim your strength.
This isn’t talk therapy. This is movement. Challenge. Growth.
What’s Holding You Back?
- Traditional therapy didn’t cut it. Sitting in an office talking? Not for you. This program meets you where you thrive—in motion, in challenge, in nature.
- You’ll be pushed but never coddled. You don’t need someone feeling sorry for you—you need someone who understands your world and will push you to break through.
- Mind. Body. Energy. Nature. This isn’t just about fixing what’s broken. It’s about rebuilding strength, resilience, and connection so you can move forward with clarity and confidence.
What is Therapeutic Rucking?
It’s a mental, physical, and emotional reset. A no-BS, action-based approach to healing for veterans and first responders.
✔ Tough-Love Therapy: No fluff, no pity—just results.
✔ Physical & Mental Challenge: Healing happens in motion.
✔ Built for Those Who Carry More: Camaraderie, resilience, and purpose-driven transformation.
If you’re ready, we move forward. If not, we don’t.
What to Expect
This isn’t just another wellness program—it’s a 3-month transformation designed to push you physically, mentally, and emotionally.
- Biweekly 2-Hour Rucks – We hit the ground at different locations and terrains, integrating mental resilience, breathwork, mindfulness, and tactical mindset shifts. You’ll carry weight both physically and metaphorically—learning how to unload what no longer serves you.
- Between Rucks – Growth doesn’t stop when the ruck ends. On off-weeks, you’ll have time to reflect, implement, and integrate the lessons into your daily life.
- This is not for those looking for an easy fix. It’s for those ready to do the work, challenge themselves, and reclaim control over their mind, body, and future.
The work starts when you say yes.
Meet Your Guide
Our Philosophy
My grandfather and great-uncle served in World War II, my brother is an Air Force Veteran, and I was married to a Marine Veteran/Correctional Officer for 24 years. I didn’t just observe the military lifestyle—I lived it. I’ve seen firsthand the weight of service, the unspoken struggles, and the drive to push through no matter what.
That’s why I built Therapeutic Rucking—because I know that traditional talk therapy often doesn’t cut it for those who have carried more than most. You don’t need pity. You don’t need someone who doesn’t understand your world. You need someone who will challenge you, walk alongside you, and help you reconnect with yourself in a way that makes sense.
This is not about sitting in an office talking. This is about getting out, moving forward, and doing the work—physically, mentally, and emotionally.
I don’t sugarcoat. I won’t baby you. And I will walk with you through this process—every step, every challenge, every breakthrough.
How It Works
This isn’t just another program. It’s a system designed for those who need more than talk therapy.
- Customized for You – This is not a group program. It’s a personalized, 1:1 experience tailored to your specific challenges and goals.
- Biweekly 2-Hour Rucks – Every two weeks, we hit the ground. Different terrains. Different challenges. But always with purpose. We move, process, and push through mental barriers with every step.
- Between Rucks – Your transformation doesn’t stop when the ruck ends. On off-weeks, you’ll implement strategies, shift your mindset, and put in the work where it matters most—your everyday life.
- No BS Accountability – I’ve been immersed in military culture nearly my entire life. I get it. I won’t let you off the hook, and I won’t let you down. If you show up ready, I’ll match your effort every step of the way.
Not everyone qualifies and that is intentional. This is for those ready to commit.
Your Investment in Yourself
This is a high-impact, high-investment program because the results are real. Payment plans are available.
You’ll get:
✔ 1:1 Expert Guidance – A licensed mental health counselor who actually understands your world.
✔ Structured Challenge & Growth – A proven system that works if you do.
✔ Exclusive Bonus Content – Mindset training, resilience-building exercises, and more.
You’ve spent years carrying the weight.
The cost of doing nothing? More stress, more exhaustion, more of the same.