Join Me @ the 4th Annual Pioneer Valley Conference for Women! April 30/May 1!

Evolving Mind and body
  • Home
  • Therapeutic Rucking
    • Veterans/First Responders
    • Become an Empowered Woman
    • Group Therapeutic Rucking
  • More Offerings
    • Impactful Collaborations
    • Mental Health Solutions
  • Get In Touch & Explore
    • Contact
    • Catch Andrea’s Expertise
    • Resources and connections
  • More
    • Home
    • Therapeutic Rucking
      • Veterans/First Responders
      • Become an Empowered Woman
      • Group Therapeutic Rucking
    • More Offerings
      • Impactful Collaborations
      • Mental Health Solutions
    • Get In Touch & Explore
      • Contact
      • Catch Andrea’s Expertise
      • Resources and connections
Evolving Mind and body
  • Home
  • Therapeutic Rucking
    • Veterans/First Responders
    • Become an Empowered Woman
    • Group Therapeutic Rucking
  • More Offerings
    • Impactful Collaborations
    • Mental Health Solutions
  • Get In Touch & Explore
    • Contact
    • Catch Andrea’s Expertise
    • Resources and connections

Evolving Mind and Body: Your Partner in Mental Health

doTerra

Discover the transformative power of doTERRA Essential Oils! 🌿 

These pure, high-quality oils support physical, emotional, and mental well-being. From soothing stress and promoting relaxation to boosting immunity and enhancing focus, doTERRA oils offer natural solutions for holistic health. Experience the benefits of nature's most potent extracts and elevate your wellness journey. 

Learn about and Invest in Essential Oils

LMNT

 It’s simple: LMNT is a zero-sugar electrolyte drink mix, with everything you need and nothing you don't. Our ratio stands out: LMNT delivers a truly meaningful dose of electrolytes without the sugar, junky fillers, or artificial coloring found in other “sports drinks.” 

Stay Salty

Ample Access Outdoor

 Dedicated to making nature accessible and enjoyable for folx living in marginalized bodies. 

Movement for all Bodies

Sara Kunz

As an award-winning entrepreneur, 2x Discovery Channel Primitive Survivalist, and Trauma Survivor, Sara knows how insensible and defeating life can feel. She created the Joyful Resilience Framework - so we can solve modern problems with simple primitive solutions and thrive. Tech developments will never solve the human condition, which is why Sara reconnect yous with your joyful spirit, a mindset of adventure, and the excitement of the journey ahead.  

Joyful Resilience

Mary McManus

A Most Unlikely Runner. On April 20, 2009 Mary McManus crossed the finish line of the 2009 Boston Marathon. While this is an amazing feat for anyone, in December of 2006, Mary was diagnosed with Post-Polio Syndrome, a progressive neuromuscular disease and told to prepare to spend the rest of her life in a wheelchair. 

A Most Unlikely Runner

laura mahoney fitness

Empowering busy women to fit health & fitness into their lifestyle
let’s get strong AF, ⬆️ energy & FEEL better, and be confident in our skin 

A Stronger & More Empowered You

Heartwood Expeditions

Heartwood Expeditions is a program for young adults and adults who benefit from an alternative approach to therapy. Their mission is to foster a positive peer culture through connection to nature, connection to self, and connection to other. They provide a multi-tiered approach to therapy, which can include individual counseling, family therapy, and/or group work.

Expore a new way to heal

SplashMaps

SplashMaps knows it’s ‘Always Your Adventure’, they are the ONLY map company that tailors specifically for you! Create your maps of anywhere on the planet at your choice of detail and fabric!  Easy to use, accurate, and – freedom! – a good map can open up the world, and take you on a new and very personal adventure. 

Adventure Awaits

The Rally Cry

The Rally Cry

At The Rally Cry, on a mission to create a space where meaningful connections are formed.

The Rally Cry is on a mission to create a space where meaningful connections are formed. With innovative communication icebreaker card game that spark conversations that matter to you. 

Open the Conversation

Why Stop here when there are so many other great resources

The Restorative Wellness Center

The Restorative Wellness Center

Offering counseling, reiki, massage therapy, energy work, and more.

holistic appoarch with people who care

Rick's Place

The Restorative Wellness Center

 Compassionately supports grieving children, teens and their families through facilitated peer activities, school-based programs and community outreach. 

Grief is a process

Here & Awake

Body centered spiritual healing. Your body as your guide.

My Body is mine, my body is beautiful

My Human Design

Human Design is the roadmap on how to live yours.

Uniquely Designed

Breathe to Empower

Mindful Yoga, Empowered Birth, Childbirth Education, Fourth Trimester Care, Pregnancy and Infant Loss.

Empower yourself

Heartsong Yoga

A welcoming place for “every-body” to learn about yoga, meditation, mindfulness and healthy living. 

Breathe, stretch, flex, repeat

Postpartum Support International

Anxiety & Depression Association of America

 

Call the PSI HelpLine:

1-800-944-4773
#1 En Español or #2 English

Text “Help” to 800-944-4773 (EN)
Text en Español: 971-203-7773

maternal mental health support

Anxiety & Depression Association of America

Anxiety & Depression Association of America

Triumphing through science, treatment, and educaiton.

I am not alone in my anxiety or depression

American Foundation for Suicide Prevention

American Foundation for Suicide Prevention

 Are you in crisis?  Call or Text 988 or text "Talk" to 741741. 

Whether you have struggled with suicide yourself or have lost a loved one, know you are not alone.

The struggle and loss are real

Mass Audubon

Mass Audubon

American Foundation for Suicide Prevention

Protecting the nature of Massachusetts for people and for wildlife. Mass Audubon is the largest nature-based conservation organization in New England. 

Greenspace Galore

GoRuck

Mass Audubon

Spartan

Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise based on military training workouts.

Gear, Events and more about rucking

Spartan

Mass Audubon

Spartan

Every human can become unbreakable. They’ve simply forgotten how. We deconstruct modern-day comforts by tapping into an ancient methodology built on doing hard shit. 

Races, Events, Gear and more

DONA International

National Alliance on Mental Health

DONA International is the leader in evidence-based doula training, certification and continuing education. 

Learn more about Doulas

National Alliance on Mental Health

National Alliance on Mental Health

NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. 

take me to all things mental health

CrossFit

Substance Abuse and Mental Health Services Administration

CrossFit was founded in 2001 and can be used to accomplish any goal, from improved health to better performance. 

Functional Fitness

Substance Abuse and Mental Health Services Administration

Substance Abuse and Mental Health Services Administration

Substance Abuse and Mental Health Services Administration

 The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. 

FInd help for substance abuse and mental health

Addiction Center

Substance Abuse and Mental Health Services Administration

MA Department of Conservation and Recreation

  Since 2014, Addiction Center has been an informational web guide for those who are struggling with substance use disorders and co-occurring behavioral and mental health disorders. Addiction Center works with nationally recognized treatment facilities to provide treatment counseling, rehab placement and insurance/financial consultations for those seeking help. 

Recovery Resources

MA Department of Conservation and Recreation

Substance Abuse and Mental Health Services Administration

MA Department of Conservation and Recreation

DCR manages state parks and oversees more than 450,000 acres throughout Massachusetts. It protects, promotes, and enhances the state’s natural, cultural, and recreational resources. 

Explore Greenspaces

Veterans Crisis Line

 You don't have to be enrolled in VA benefits or health care to connect. 

Call 988 then press 1 or Text 838255 

No shame in asking for help

Social Media Victims Law Center

Empowering parents to protect their kids and hold social media companies accountable 


Free Case Evaluation

Psychology Today

Looking for a therapist in your area or with a particular skill set?  This is a good place to start.

Find a therapist

The Mindful Mama

Healing, Education and Support

Reiki, Yoga, Nervous System Healing,  Integrated Energy Therapy and more.

Taking care of me

Connecticut Natural Medicine

Comprehensive Medical Care for Adults and Children. 


A holistic approach to health care

Recovery Centers of America

Recovery Centers of America was founded on the premise of providing superior addiction treatment, delivered by a team of expert professionals, in the comfort of a world-class facility local to you – so you can build a foundation for lasting recovery close to home.   


Start your recovery today

Copyright © 2024 Evolving Mind and Body, LLC - All Rights Reserved.

Powered by

  • Home
  • Veterans/First Responders
  • Become an Empowered Woman
  • Group Therapeutic Rucking
  • Impactful Collaborations
  • Mental Health Solutions
  • Contact
  • Catch Andrea’s Expertise
  • Resources and connections

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept