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Evolving Mind and body
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  • More
    • Home
    • Therapeutic Rucking
      • Veterans/First Responders
      • Become an Empowered Woman
      • Group Therapeutic Rucking
    • More Offerings
      • Impactful Collaborations
      • Mental Health Solutions
    • Get In Touch & Explore
      • Contact
      • Catch Andrea’s Expertise
      • Resources and connections
Evolving Mind and body
  • Home
  • Therapeutic Rucking
    • Veterans/First Responders
    • Become an Empowered Woman
    • Group Therapeutic Rucking
  • More Offerings
    • Impactful Collaborations
    • Mental Health Solutions
  • Get In Touch & Explore
    • Contact
    • Catch Andrea’s Expertise
    • Resources and connections
TherapyNotes Client Portal

Veterans and First Responders are welcome here.
Anxiety can take many shapes.
This is a safe space to cry and release emotions.
Come as you are and I will meet you where you are at in your journey.
It's okay to feel the emotions and to let them move through.

Potential Outcomes of Mental Health Counseling

Mental Health Counseling aims to address the interconnected aspects of an individual's well-being, promoting balance and harmony across various dimensions. 


  • Increased Self-Awareness: Holistic therapy encourages self-reflection, leading to a deeper understanding of one's thoughts, emotions, and behaviors.
  • Improved Stress Management: By incorporating mindfulness and relaxation techniques, holistic therapy helps individuals develop effective stress management strategies for daily life.
  • Enhanced Emotional Regulation: Holistic approaches support the development of emotional intelligence, allowing individuals to navigate and regulate their emotions more effectively.
  • Physical and Mental Alignment: The integration of mind-body practices promotes a sense of balance, aligning mental and physical well-being for overall health.
  • Cultivation of Resilience: Holistic therapy empowers individuals to build resilience, enabling them to bounce back from life's challenges with strength and adaptability.
  • Improved Relationships: By addressing interpersonal dynamics and communication patterns, holistic therapy can contribute to more meaningful and harmonious relationships.
  • Greater Connection to Nature: Nature-focused elements in holistic therapy foster a deeper connection to the natural world, promoting a sense of grounding and interconnectedness.
  • Enhanced Spiritual Well-Being: For those seeking spiritual exploration, holistic therapy provides a space to explore and integrate spiritual practices into their overall well-being.
  • Promotion of Healthy Lifestyle Choices: Holistic therapy often includes discussions around lifestyle factors such as nutrition, exercise, and sleep, encouraging individuals to make healthier choices.
  • Empowerment and Personal Growth: Through a combination of therapeutic techniques, holistic therapy empowers individuals to take an active role in their personal growth journey, fostering a sense of empowerment and purpose.


Expectations

 

Welcome to the Expectations section, where I prepare you for the transformative journey ahead. At Evolving Mind and Body, I believe that true healing begins with an open mind and a readiness for change.


Healing is not just about addressing symptoms; it's about embracing a holistic approach that encompasses mind, body, and spirit. As you embark on this journey with me, I encourage you to approach the process with curiosity, openness, and a willingness to explore new perspectives.


Be prepared to dive deep into the layers of your being, unraveling patterns, and uncovering insights that lead to profound transformation. Healing is a journey, not a destination, and it requires patience, commitment, and trust in the process.


Throughout your time with me, you will be supported with compassion and dedication to guiding you each step of the way. Together, we will create a safe and nurturing space where you can explore, grow, and ultimately, thrive.


So, come with an open heart, an open mind, and a willingness to embrace the entire process of healing. Your journey starts here, and I'm honored to walk beside you.

 



Unlock Your Potential with Evolving Mind and Body

PRICING

Adult Therapy Intake Session (1 hour) = insurance submission/self-pay, $275

Adult Therapy Session (1 hour) = insurance submission/self-pay, $250


* Intake appointments are required before therapy sessions are scheduled.


* If you need to cancel an appointment, please provide at least 24 hours' notice. Cancellations with less than 24 hour notice are subject to an $80 fee and no shows will be charged a $80 fee

INSURANCE ACCEPTED

  • BCBS
  • Health New England


TherapyNotes Client Portal

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  • Home
  • Veterans/First Responders
  • Become an Empowered Woman
  • Group Therapeutic Rucking
  • Impactful Collaborations
  • Mental Health Solutions
  • Contact
  • Catch Andrea’s Expertise
  • Resources and connections

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