Therapeutic Rucking to Become an Empowered Woman

 This isn’t just about rucking. It’s a reclamation of self.

• One-on-One, Custom Experience – This isn’t a group program. This is about you—your challenges, your strength, your breakthroughs.
• Therapeutic Rucks (Biweekly, 2-Hours) – You’ll ruck through various terrains, building mental resilience, physical strength, and emotional clarity with every step.
• Between Rucks: Reflection & Integration – The work doesn’t stop when the ruck ends. You’ll have structured mindset shifts, journaling prompts, and self-exploration exercises to reinforce your transformation.

 Every step forward is a step toward the woman you are meant to be.

You don’t need another gym membership. You don’t need another self-help book. You need a challenge that demands all of you—mind, body, and soul.

Therapeutic Rucking combines:

• Physical Strength – Build endurance, power, and resilience with every weighted step.
• Mental Toughness – Break through self-doubt, perfectionism, and limiting beliefs.
• Emotional Healing – Process emotions in motion, freeing yourself from what no longer serves you.
• Nature Therapy – Disconnect from the noise and reconnect with yourself in the wild.

  It’s time to trust yourself again. 

 I know what it means to push past limits. To silence the doubt. To feel the weight of expectations—and the fire of proving them wrong.

I’m Andrea, a Licensed Mental Health Counselor, Mindfulness-Based Ecotherapist, Functional Fitness Instructor, and Reiki Master. But more than that, I’m someone who has walked the path of transformation.

• I’ve trained, rucked, and competed in brutal endurance events—testing my own mental and physical limits time and time again.
• I’ve studied the deep connection between movement, mindset, and healing, creating a system that forces growth in the best way possible.
• I’ve worked with high performers, veterans, first responders, and women who refuse to settle, guiding them to break through the walls they’ve built around themselves.

This isn’t traditional therapy. You won’t sit on a couch and talk about change—you’ll step into it, push through it, and become it.

If you’re ready to step into your strength, let’s go. 

• I won’t coddle you. If you’re looking for soft encouragement without action, this isn’t it. I push because I know what you’re capable of.
• I tailor this to YOU. This is not a cookie-cutter approach. Every ruck, every challenge, every breakthrough is built around your specific struggles and goals.
• I walk the walk. I don’t just teach this—I live it. I know what it feels like to fight through exhaustion, self-doubt, and uncertainty. And I know what’s on the other side.

You don’t need saving. You need a challenge that forces you to rise. I’m here to guide you through it.