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Mind + Body Reset | 🥾 July 12, 2025 | 🔥 Only 15 Spots Available

Presented by Evolving Mind and Body, LLC x Boston Bulldogs Running Club

Ready to get unstuck? Join Evolving Mind and Body, LLC and the Boston Bulldogs Running Club for a powerful Therapeutic Ruck through the stunning Blue Hills Reservation.

This isn’t just a hike—it’s a guided mental wellness journey for those who crave clarity, connection, and the courage to move forward.

A ruck combines purposeful hiking with a weighted backpack and intentional mental health practices. We’ve elevated this experience to include:

• Guided reflection and breathwork
• Grounded mindfulness in nature
• Supportive, strength-based community
• Journaling prompts and emotional release
   

This is movement with meaning—a total mind-body reset.

✅ Led by professionals: Certified mental wellness guide Andrea from Evolving Mind and Body, LLC + seasoned Boston Bulldogs mentors
✅ Stunning location: Scenic trails and wide-open sky at Blue Hills Reservation
✅ Purposeful programming: Therapeutic tools you can carry forward
✅ Intimate energy: Small group size for deeper connection (just 15 spots)
✅ No pressure, all progress: You move at your pace—with support at every step

This exclusive, high-impact experience is limited to only 15 participants. We expect it to sell out quickly—and when it’s full, it’s full.

Early registration ends July 1st or when spots are filled. Don’t wait.

Show up for yourself. Step into your power. Ruck your way back to wholeness.

Let’s move through it—together. 

Join an immersive experience in Mindful Movement, Nature Immersion, and Personal Growth. This event combines the transformative power of Therapeutic Rucking, holistic coaching, and nature to help you reconnect, recharge, and grow. Whether you’re looking to build resilience, improve mental well-being, or strengthen your mind-body connection, this session offers tools for lasting transformation.

When & Where:
Date: July 19th, 9:00 AM - 2:00 PM
Location: Jaffrey, NH 

Investment: Sliding scale $135-$160

Why This Matters:
In today's fast-paced world, we often forget the importance of slowing down, reconnecting with nature, and restoring balance in our lives. This experience offers a unique opportunity to build resilience, enhance emotional well-being, and develop a deeper connection to yourself and your team.

What to Expect:

• Mindful Movement: Integrate intentional movement with physical and mental challenges, designed to recalibrate and strengthen your mind-body connection. 
• Nature Immersion: Explore varied terrain and experience the therapeutic power of nature. 
• Personal Growth: Through reflective journaling, breathwork, and guided discussions, you’ll uncover new insights about yourself, unlock your potential, and grow as a person.

Hosted By:

• Andrea Bailey, Evolving Mind and Body, LLC
• Sarah White, Holistic Roots Coaching

Ready to recharge, reset, and reconnect? 

Apply today to secure your spot for this life-changing experience. Don't miss out on the opportunity to bring more peace, clarity, and strength into your life. Reserve Your Spot Today and experience the healing power of nature! 

onnect. Reflect. Rediscover. 

Hey there, friend! Are you ready to carve out some "me time" and rediscover the parts of yourself beyond motherhood at any age? Join us for "Beyond the Mom Role," a creative writing journey where you’ll connect with other women, explore your story, and embrace your personal growth—all in a welcoming space. 

Where: Wilbraham, MA
When: Tuesday, July 22, 2025 | 9:30-11:30am

Can't make it in person?  We are also offering a digital download option. Email andreabailey@evolvingmindandbody.com for details. 

Sliding Scale $45-$85. 

What’s included:
✨ A beautiful journal to capture your thoughts (provided at your first Beyond the Mom Role Session)
☕ A yummy Elderberry beverage from Mama Life Oils to enjoy while you write

• Andrea Bailey, Evolving Mind and Body, LLC
• Sarah Kearns, Breathe to Empower

This isn’t just a writing workshop—it’s a gathering of women supporting one another, sharing stories, and embracing growth. Whether you're a seasoned writer or haven’t picked up a pen in years, this space is for you. 

Reserve Your Spot by July 15 !

Must have at least 10 participants for event to be held. Grab your spot and one for a friend now. Join us for an unforgettable journey.

Join us in this one of a kind class! Students will be lead through nature trails by the instructors on a weighed pack hike. Students can bring their usual backpacking gear, or add any weight they would like to their pack to add to the challenge of the hike and get more out of the fitness part of this hike. After rucking for some time, class will cover many survival skills ranging from map & compass, emergency shelters, fire building, survival kits, wood carving, emergency plans, animal conflict mitigation, and more! 

When & Where:
Date:  Saturday, August 23 · 9am - 3pm  
Location:  Rome Conservation Area, 351 Brookside Drive Gardner, MA 01440 

Investment: $135

Why is rucking important?

The term "rucking" means that you are intentionally walking with added weight to your pack. This adds a challenge to your hike and can help with strength conditioning, endurance, and overall physical health. Fitness is a survival skill, and adds to your quality of life. Being able to walk or run long distances has a huge impact on your success in an emergency situation. Carrying weight, whether it be your bug out bag, hiking pack, or even your child, means that you can bring more gear with you, or help others in need.

How fit do I need to be?

Fitness is subjective. And we do our best to accommodate everyone who wants to either get started on their fitness journey, or continue with it. We leave it up to the students to decide how much weight they would like to add to their pack, and there is no "competition" on who carries the most. Expect to hike a few miles, on relatively varied terrain with small inclines/declines, roots, and rocks. If you have any concerns or questions, please reach out to us.

What do I need to bring?

Bring your own hiking pack, water, lunch, snacks, and appropriate clothing for the weather. Comfortable hiking clothing as well as comfortable and broken-in hiking footwear will help as well. As for the survival class included in this program, everything is provided, but feel free to bring your own blade, fire starter, and compass. The instructors will also have these tools for sale at the beginning of class.

Hosted By:

• Andrea Bailey, Evolving Mind and Body, LLC
• Tim Swanson, Owl Eye Wilderness 

 Reach out with any questions. Sign up for this awesome experience before the tickets sell out!