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Anxiety Does Not Have to Run Your Life

Holistic Anxiety Support Through Telehealth

Anxiety Does Not Have to Run Your Life

Holistic Anxiety Support Through Telehealth

If you are in crisis Call or Text 988 or Text "Talk" to 741741.

You can be high functioning and still feel overwhelmed. You can look calm on the outside while your mind races nonstop. You can be successful, capable, caring, intelligent, and still feel exhausted from carrying anxiety every single day.

If your nervous system feels stuck in survival mode, if your body feels tense before your mind even catches up, if you are craving a deeper and more holistic approach to healing, you are in the right place.

At Evolving Mind and Body, LLC, I work virtually with adults who are ready to explore the connection between the mind, body, energy, and spirit to reduce anxiety symptoms and create lasting internal change.

This is not surface-level coping. This is intentional, integrative healing. This work is collaborative, intuitive, and deeply personalized.

Where Alignment Leads, Healing Follows

This Work Is For You If...

You struggle to relax even when nothing is wrong.

You carry tension in your body, jaw, chest, shoulders, or stomach.

You feel disconnected from yourself, your intuition, or your sense of purpose.

You are tired of talking about anxiety without creating deeper mind-body shifts.

You are spiritually curious or already connected to holistic practices.

You want a therapist who honors both evidence-based mental health support and energetic or intuitive approaches.

You are open-minded, self-aware, growth-oriented, and willing to actively participate in your healing.

You are looking for virtual support from the comfort and privacy of your own space.

This space is not for everyone and it’s not meant to be.

How It Works

All sessions are held virtually
Open to adults (18+) of all genders
1:1 private sessions

Investment

$333 per 60-minute session
Self-pay only

* If you need to cancel an appointment, please provide at least 48 hours' notice. Cancellations with less than 48 hour notice are subject to a session fee of $333 and no shows will be charged the full $333

Enter the Work

If you feel drawn to this space, you’re invited to take the next step.

Sessions are booked through the client portal.

This process is designed to support alignment, for both you and this work.

If it’s meant for you, you’ll feel that clearly.

My Approach

Not everyone will feel aligned with this work. And that’s intentional.

I believe anxiety is not “just in your head.”

Anxiety impacts your thoughts, nervous system, body sensations, emotional patterns, energy, behaviors, relationships, sleep, focus, and connection to self.

That is why my approach goes beyond traditional talk therapy alone.

At Evolving Mind and Body, LLC, sessions are personalized and may include:

Traditional mental health counseling
Nervous system regulation techniques
Grounding practices
Guided meditation
Mindfulness-based support
Sensory integration strategies
Reiki-informed energetic support
Tarot and oracle card reflection
Human Design exploration
Mind-body awareness techniques
Emotional processing tools
Intuitive insight and self-reflection practices

Every session is collaborative, compassionate, direct, and focused on helping you reconnect with yourself in a way that feels grounded, empowering, and sustainable.

This work is not about “fixing” you.

It is about helping you understand yourself more deeply so you can move through life with greater calm, clarity, trust, emotional regulation, and self-connection.

I am ready to continue my journey

Unlock Your Potential with Evolving Mind and Body

What Makes This Different

This is a space for people who want more than traditional therapy.

You do not need to shrink your spiritual beliefs, intuitive experiences, emotional sensitivity, or holistic interests here.

You are allowed to explore healing through multiple lenses.

Some sessions may focus heavily on nervous system regulation and emotional processing. Other sessions may include meditation, intuitive reflection, energetic awareness, grounding exercises, or exploring patterns through Human Design or card work.

This approach honors the reality that healing is layered.

Mind. Body. Energy. Spirit.

They are connected.

When one shifts, everything shifts.

The Transformations Clients Often Experience

Clients who fully engage in this work often begin to:

Feel calmer and more emotionally regulated
Understand their anxiety patterns more clearly
Build trust in themselves and their intuition
Feel safer in their own body
Reduce overwhelm and mental spiraling
Create healthier boundaries
Improve emotional awareness and communication
Develop grounding tools that actually work for them
Feel more connected to their authentic self
Move through life with greater confidence and clarity
Experience a deeper sense of peace, alignment, and self-understanding

Healing is not linear.

There is no perfect destination.

The goal is not to become emotionless.

The goal is to create a relationship with yourself where anxiety no longer controls every decision, reaction, or experience.

I'm Ready

Anxiety Does Not Have to Run Your Life

Anxiety Does Not Have to Run Your Life

Where Alignment Leads, Healing Follows

This Work Is For You If...

Alignment & Readiness

Not everyone will feel aligned with this work. And that’s intentional.

How It Works

Investment

Enter the Work

My Approach

Not everyone will feel aligned with this work. And that’s intentional.

Unlock Your Potential with Evolving Mind and Body

What Makes This Different

The Transformations Clients Often Experience

Subscribe & Step Into Your Power

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