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Evolving Mind and body
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  • More
    • Home
    • Therapeutic Rucking
      • Veterans/First Responders
      • Become an Empowered Woman
      • Group Therapeutic Rucking
    • More Offerings
      • Impactful Collaborations
      • Mental Health Solutions
    • Get In Touch & Explore
      • Contact
      • Catch Andrea’s Expertise
      • Resources and connections
Evolving Mind and body
  • Home
  • Therapeutic Rucking
    • Veterans/First Responders
    • Become an Empowered Woman
    • Group Therapeutic Rucking
  • More Offerings
    • Impactful Collaborations
    • Mental Health Solutions
  • Get In Touch & Explore
    • Contact
    • Catch Andrea’s Expertise
    • Resources and connections
Plank variations while on a Therapeutic Ruck.
The tunnle of love gets you to focus on providing space for others.
Together we carry the weight. You are not alone.

What is Rucking?

Rucking is a simple yet effective form of exercise that involves walking or hiking with a weighted backpack, also known as a rucksack. It's a popular activity among outdoor enthusiasts, athletes, and military personnel alike. By adding weight to your pack, you increase the intensity of your walk, turning it into a full-body workout that engages your muscles and elevates your heart rate. Rucking can be done virtually anywhere, making it a versatile and accessible fitness option for people of all ages and fitness levels. 


What is Therapeutic Rucking?

Therapeutic rucking takes the traditional concept of rucking and adds a therapeutic twist. In addition to the physical benefits of exercise, therapeutic rucking incorporates elements of mindfulness, nature immersion, and mental health support. It's more than just a workout—it's a holistic wellness practice that nurtures both body and mind. By combining the physical activity of rucking with the healing power of nature and mindfulness techniques, therapeutic rucking offers a unique approach to well-being that promotes physical fitness, mental clarity, and emotional resilience.


Apply Now-Take the First Step

F*** It, Let's Ruck It!

Painted rocks to leave along the way to brighten someone else's day.
Together we Ruck.
Bound and navigating the journey together.
A moment to stop and reflect on the experiences.

Discover the transformative power of therapeutic rucking.

This unique outdoor experience combines the physical benefits of hiking with the therapeutic effects of nature. As you traverse scenic trails with a weighted backpack, you'll engage in a highly effective workout that strengthens both body and mind.


Therapeutic rucking offers a multitude of benefits:


  • Physical Fitness: By carrying a weighted backpack during your outdoor excursion, you'll challenge your muscles and cardiovascular system, improving strength, endurance, and overall fitness levels.
  • Stress Reduction: Nature has a profound calming effect on the mind, and therapeutic rucking allows you to immerse yourself in its tranquil beauty. As you breathe in fresh air and soak up natural scenery, stress melts away, leaving you feeling rejuvenated and at peace.
  • Mental Clarity: The rhythmic motion of walking combined with the serenity of nature creates the perfect environment for mental clarity and reflection. Disconnect from the hustle and bustle of daily life as you find solace in the great outdoors.
  • Emotional Well-Being: Spending time in nature has been shown to boost mood and alleviate symptoms of anxiety and depression. Therapeutic rucking provides a natural mood lift, leaving you feeling refreshed, uplifted, and emotionally balanced.
  • Connection: Joining a therapeutic rucking group fosters a sense of community and belonging. Share the journey with like-minded individuals, build meaningful connections, and support each other on the path to wellness.


Whether you're seeking to improve physical fitness, reduce stress, or simply reconnect with nature, therapeutic rucking offers a holistic approach to well-being that nourishes the body, mind, and spirit. Ready to lace up your boots and hit the trails? Join me for a transformative outdoor experience at Evolving Mind and Body.

Commit to the Work

Private 1:1, Couples or Group Rucking

Level of event to be determined following complimentary consultation

1:1 Rucking

 

Feeling stuck? Unmotivated? In your head all the time? Need something different? Discover the transformative benefits of 1:1 therapeutic rucking. These personalized sessions offer stress reduction, physical fitness, mindfulness, and emotional resilience. Experience guided mindful movement in nature, tailored to your needs and fitness level. 


Details of your ruck will be determined following a free consultation.  Contact me to schedule a time to talk.

Private Couple's Rucking

1 Couple Minimum.


Is your relationship in need of a tune up or looking for a fun way to spend some time together or with your couple friends?


This private event will be curated to meet any level of ability so don't worry if one person is more comfortable with their athletic abilities than the other.  All participants will be challenged.


Let's get a date on the books. Then leave it up to me to create an event that will have you smiling, laughing, feeling challenged and wanting to book another event.

Private Group Rucking

3 person minimum.


Looking for a unique way to spend time connecting with your significant other, children (age 8+), family, friends, neighbors, team, co-workers or whatever collection of people you want? 


This private event will be curated to meet any level of ability so don't worry if some in your group are just starting out while others seem to be in tip top shape, invite them all. 


Contact me and let's create an event that will have the whole group talking about this experience for a lifetime.


Important Information to Prepare for Rucking

To fully enjoy and benefit from your Therapeutic Ruck, please remember to bring along your essential gear:

Supply your Own Gear: Please Bring all of these items

- Backpack (ruck)
- Weight (suggested: beginners 5-10 lbs, intermediate 15-30 lbs, advanced up to 45 lbs)
- Weather-appropriate attire & footwear (hat, gloves, boots, extra socks, jacket or coat)

- Hand warmers
- One+ 32oz water bottles or 2L water bladder (longer sessions=more water)
- Snacks, lunch for longer rucks

- Insect repellent
- Small first aid kit
- Reflective strips on your backpack 

- Additional items may be suggested closer to the event date based on specific requirements

*Participation in therapeutic rucking activities with Evolving Mind and Body involves physical exertion and may carry inherent risks. By engaging in therapeutic rucking sessions, you acknowledge and accept these risks, and you agree to take full responsibility for your own health and safety during the activity. It is strongly recommended to consult with a medical professional before participating in any physical exercise program, especially if you have any pre-existing medical conditions or concerns. **Cancellation Policy: I understand that life's circumstances can change unexpectedly. If you need to cancel your therapeutic rucking session, please provide at least 24 hours' notice. Cancellations made with less than 24 hours' notice may be subject to a cancellation fee. Additionally, no-shows will be charged the full session fee. I appreciate your understanding and cooperation.


What Ruckers Are Raving About

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  • Home
  • Veterans/First Responders
  • Become an Empowered Woman
  • Group Therapeutic Rucking
  • Impactful Collaborations
  • Mental Health Solutions
  • Contact
  • Catch Andrea’s Expertise
  • Resources and connections

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