At Evolving Mind and Body, I believe true wellness is about more than just addressing symptoms—it’s about uncovering and transforming the root causes of imbalance, so you can thrive in every area of your life.
Here's how I make that possible:
Evidence-Based Mental Health Practices
At Evolving Mind and Body, I understand that lasting transformation begins with addressing your mental health with depth, care, and proven techniques. As a Licensed Mental Health Counselor, I bring together years of professional experience and evidence-based approaches to support your journey toward healing and growth.
- Cognitive Behavioral Therapy (CBT):
CBT focuses on identifying and reshaping negative thought patterns that contribute to emotional and behavioral challenges. By learning to reframe these patterns, you’ll develop healthier, more constructive ways of thinking and responding to life’s challenges.
- Mindfulness-Based Stress Reduction (MBSR):
Ground yourself in the present moment through mindfulness practices designed to reduce stress, enhance focus, and foster emotional resilience. MBSR integrates meditative techniques with a compassionate approach to help you navigate life’s pressures with greater clarity and calm.
- Trauma-Informed Care:
Healing past wounds requires safety, empathy, and understanding. With trauma-informed care, I create a supportive space where you can explore and process difficult experiences at your own pace, helping you reclaim your sense of empowerment and peace.
- Mindfulness-Based Ecotherapy:
Reconnect with yourself and the natural world through ecotherapy, which combines mindfulness practices with the healing power of nature. This approach helps reduce stress, improve mood, and create a deeper sense of balance and belonging.
- Solution-Focused Therapy:
When you’re ready to move forward, solution-focused therapy offers a goal-oriented approach to identifying your strengths, building resilience, and creating actionable steps to achieve positive change.
These evidence-based methods are woven into every service I offer, ensuring that your mental health is addressed holistically and effectively. Together, we’ll create a strong foundation for lasting transformation, allowing you to evolve in alignment with your true self.
Holistic Healing Modalities
I go beyond traditional therapy to address your physical, emotional, and energetic well-being. Our holistic offerings include:
- Nature Immersion Therapy: Reconnect with the grounding and healing power of nature. Studies show time outdoors improves mood, reduces stress, and fosters a sense of connection and peace.
- Reiki Energy Healing: An ancient practice that helps clear energetic blockages, restore balance, and promote deep relaxation and healing.
- Functional Fitness: Strengthen your body and mind through movement tailored to your abilities, helping you build resilience, confidence, and vitality.
- Nutrition as Medicine: Explore how intentional, nourishing choices can fuel your body, heal imbalances, and enhance your overall well-being.
These modalities create a synergistic effect, helping you feel whole, balanced, and empowered in every aspect of your life.
A Unique, Signature Approach
At Evolving Mind and Body, I integrate all of these elements into cohesive programs designed to address your whole self. One of our most transformative offerings is Therapeutic Rucking—a signature program that combines movement, mindfulness, and nature immersion to:
- Help you reconnect with your body and intuition.
- Ground yourself in the present moment while processing emotions and thoughts.
- Build mental and physical resilience as you navigate challenges, both on the trail and in life.
This isn’t just about walking outdoors—it’s about walking into your most authentic self, supported by personalized challenges, guided journaling, and tailored nutritional and energetic support.
This Isn’t Just Wellness—It’s Transformation
My mission is not just to help you feel better temporarily but to guide you through a profound, lasting evolution. When you work with Evolving Mind and Body, you’re choosing to:
- Heal from the inside out.
- Align your mind, body, and energy in harmony.
- Unlock your potential to live a vibrant, purposeful life.
Transformation is a journey, not a destination—and I’m here to walk alongside you every step of the way.
Start Your Journey ➔ Schedule Your Meaningful Conversation
