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If you are in crisis Call or Text 988 or Text "Talk" to 741741.

Anxiety is normal construct of the mind. However, anxiety symptoms, thoughts and feelings that run the way you view daily interaction are not. Anxiety can present itself anywhere in your body. We’ve all heard of “butterflies in my stomach,” that’s anxiety. “Racing thoughts,” anxiety. “Pounding in my chest,” anxiety. “This stress is too much, I feel like I’m drowning”, anxiety. Sometimes the anxiety becomes so much that those thoughts, feelings, and symptoms turn into panic. Which can feel like “I can’t breathe, my heart is racing, I can’t think straight, and/or I feel like I’m going to die.”

Some people say their anxiety started out of nowhere while others have had a traumatic event that was a catalyst for their mind and body's anxiety response. Either way, it is important to learn life skills and coping strategies that work for you to help calm the somatic nervous system and bring you back into a feeling of calm and control over your thoughts, feelings and minimize the symptoms.

You may be wondering how nature comes into play in mental health counseling for anxiety and traumatic experience processing. It is no secret that humans need sunlight, fresh air and water, movement and connection to thrive.

Ecotherapy allows for the mind and body to be in a safe and supportive space in nature while learning to bring your thoughts and attention to the present moment, otherwise known as mindfulness. Throughout the journey you will learn mindfulness skills to help ground yourself and move away from the anxiety driven thoughts which keep your body and mind in the fight, flight or freeze response even when there is no immediate risk of danger.

You do not need to be an “outdoorsy” person to connect to nature. You do not need to be “Zen” or meditate to be mindful and present. You do need to be ready for change. Ready to put in the work for yourself, for your own mental health, and growth. And ready to make a commitment to making yourself a priority.

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Discovering Inner Peace with Evolving Mind and Body

At Evolviing Mind and Body, I specialize in providing compassionate and holistic therapy for individuals seeking a transformative journey towards mental, emotional, and physical well-being. My approach is rooted in a deep understanding of the mind-body connection, integrating traditional therapy with holistic practices to guide you on a path of self-discovery and personal growth.

Who I Serve

Individuals Over 15 Years of Age: My therapeutic services are tailored to meet the unique needs of individuals aged 15 and above. Whether you're navigating the challenges of adolescence, young adulthood, or seeking support in later stages of life, I am here to walk alongside you.

Nature Enthusiasts: For those who find solace and inspiration in the natural world, my practice embraces a holistic nature-focused approach. Nature is not just a backdrop; it's an integral part of my therapeutic process, fostering a deeper connection to oneself and the world around us.

What Sets Me Apart

Holistic Integration: I believe in the power of holistic well-being. My sessions seamlessly blend traditional therapeutic techniques with holistic practices such as mindfulness, Reiki, and nature-based therapies. This integration provides a comprehensive and enriching experience for my clients.

Emphasis on Mind-Body Connection: Understanding that the mind and body are interconnected, we explore the synergy between thoughts, emotions, and physical well-being. My therapeutic strategies empower you to cultivate a harmonious balance, promoting overall health.

Experienced Therapists: I bring a wealth of experience and expertise to the table. I am committed to creating a safe and non-judgmental space where you can explore, reflect, and grow at your own pace. provide guidance and support to help you connect with your spirituality and find meaning in your life.

Services

Individual Counseling: Tailored one-on-one sessions to address your unique challenges, fostering personal growth and self-discovery.

Holistic Workshops: Engage in transformative group experiences that integrate therapeutic practices, mindfulness, and nature-focused activities.

Reiki Therapy: Experience the healing energy of Reiki as a complementary approach to traditional therapy, promoting balance and well-being.

Guided Mediation: Embark on a journey of self-discovery and inner peace with our guided meditation sessions.

Nature-Inspired Practices: Immerse yourself in therapeutic activities that draw inspiration from the natural world, enhancing your connection to the environment and yourself.

Therapeutic Rucking: Elevate your mental and physical wellness through Therapeutic Rucking, a transformative outdoor activity integrating nature, movement, and mindfulness.

Begin Your Journey

Begin your path towards holistic well-being and personal growth with Evolving Mind and Body. I warmly welcome individuals seeking a nurturing approach to therapy. Reach out today to schedule a meaningful conversation and take the first step toward a more balanced and fulfilling life.

Discovering Inner Peace with Evolving Mind and Body

Who I Serve

What Sets Me Apart

Services

Begin Your Journey

🌿Therapeutic Rucking🌿Ecotherapy🌿Reiki🌿

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